5 Day PPLUL

5 day push, pull, legs, upper, lower, a new take on the classic push, pull, legs for those who want to build bigger legs. This throws in a second leg day and full upper body day to an ideal workout split to make sure muscles are hit twice in a single week. Each day focuses on a specific movement pattern or overall set of muscles. Push day has a focus on chest, triceps, and shoulders. Pull has a focus on back, biceps, and rear delts. Legs is an overall legs focus with abs in there as well.

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